Coached
Rest day recovery
by Ingrid Clay
Make your rest day count with Ingrid's gentle stretches to reduce DOMs, ease tightness, and prep for tomorrow's training.
Time
20 MIN
Equipment
Stretch strap
Targets
Full body
Dynamic Stretching
Next up
Complete 2 sets, resting 10 secs between exercises.
Mobility Sequence
Static Stretching
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