Coached
Next-level mobility & flexibility
by Ingrid Clay
Level up your workout performance with Ingrid's mobility and flexibility session - your go-to for pushing progress.
Time
20 MIN
Equipment
Bodyweight only
Targets
Full body
Dynamic Stretching
Next up
Complete 2 sets, resting 20 secs between exercises.
Mobility Strength
Static Stretching
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.