Coached
Move for your mind
by Maricris Lapaix
Give your mind a break and get your body moving with fluid movements from Maricris. It's the perfect way to reset or start your day.
Time
21 MIN
Equipment
Bodyweight only
Targets
Full body
Dynamic Stretching
Next up
Complete 2 sets, resting 10 secs between exercises.
Mobility Sequence
Next up
Rest 10 secs between exercises.
Mobility Sequence
Next up
Complete 2 sets, resting 10 secs between exercises.
Mobility Sequence
Static Stretching
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