HIIT cardio fuse
Hybrid Strong: Week 1
Ready to light the fuse on your cardio fitness? Grab your light or medium dumbbells to power through with maximum intensity.
Time
34 MIN
Equipment
Dumbbells
Targets
Full body
Warm-up
Raise your heart rate and get ready for a cardio blast.
First up
Complete 3 sets. Rest for 10 secs between exercises, 30 secs between sets and 40 secs at the end of the round. Your work phases increase by 5 secs each set.
Round 1
Next up
Complete 2 sets. Rest for 10 secs between exercises, 30 secs between sets and 40 secs at the end of the round.
Round 2
Next up
Complete 3 sets. Transition quickly between exercises. Rest for 30 secs between sets and 40 secs at the end of the round.
Round 3
Plyo, pulse, pause
One exercise done three ways.
Complete 2 sets. Rest for 10 secs between exercises and 30 secs between sets.
Challenge Round
Cool-down
Targeted stretching, gentle movement and breathwork to kickstart your recovery.
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