Coached

Dynamic Yoga: Core-toning flow

By Tahl Rinsky

If you're looking for an extra push after your flow, add a Bonus Workout to your session.

  • Time
    34 MIN
  • Equipment
    Bodyweight only
  • Targets
    Core • Full body
  • Crush that core

    Let’s wake those muscles up and get the blood flowing.

    Flow 1
  • Stand and open

    Breathe slowly and try to move with more control.

    Flow 2
  • Stretch those hips

    Feel the flow of release through these slow stretches.

    Flow 3

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.