Coached

Dynamic Yoga: Core-toning flow

By Tahl Rinsky

If you're looking for an extra push after your flow, add a Bonus Workout to your session.

  • Time
    34 MIN

  • Equipment
    Bodyweight only

  • Targets
    Core • Full body

  • Crush that core

    Let’s wake those muscles up and get the blood flowing.

    Flow 1
  • Stand and open

    Breathe slowly and try to move with more control.

    Flow 2
  • Stretch those hips

    Feel the flow of release through these slow stretches.

    Flow 3

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