Coached
Dynamic Yoga: Core-toning flow
By Tahl Rinsky
If you're looking for an extra push after your flow, add a Bonus Workout to your session.
Time
34 MIN
Equipment
No equipment
Targets
Core • Full body
Crush that core
Let’s wake those muscles up and get the blood flowing.
Flow 1
Stand and open
Breathe slowly and try to move with more control.
Flow 2
Stretch those hips
Feel the flow of release through these slow stretches.
Flow 3
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