Dynamic Yoga: Core-toning flow
By Tahl Rinsky
If you're looking for an extra push after your flow, add a Bonus Workout to your session.
Core • Full body
Crush that core
Let’s wake those muscles up and get the blood flowing.
Stand and open
Breathe slowly and try to move with more control.
Stretch those hips
Feel the flow of release through these slow stretches.
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.