Pilates: Tone every muscle

By Sylvia Roberts

Take this session at your own pace, especially if you're new to Pilates. Do what you can and work up to completing all of the blocks. This is a series of classic Pilates sequences to strengthen and elongate every muscle. The timing of your breath is crucial.

  • Time
    26 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • All about your core

    Wake up muscles you didn’t know you had.

    Block 1
  • Full-body burner

    Focus on connecting your breath to the movements.

    Block 2
  • Lengthen & Strengthen

    Your muscles will be sore, but keep going.

    Block 3
  • Booty sculpter

    The final part of your workout – give it your all.

    Block 4

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