Coached

Pilates: Tone every muscle

By Sylvia Roberts

Take this session at your own pace, especially if you're new to Pilates. Do what you can and work up to completing all of the blocks. This is a series of classic Pilates sequences to strengthen and elongate every muscle. The timing of your breath is crucial.

  • Time
    26 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

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