Pilates: Tone every muscle
By Sylvia Roberts
Take this session at your own pace, especially if you're new to Pilates. Do what you can and work up to completing all of the blocks. This is a series of classic Pilates sequences to strengthen and elongate every muscle. The timing of your breath is crucial.
All about your core
Wake up muscles you didn’t know you had.
Focus on connecting your breath to the movements.
Lengthen & Strengthen
Your muscles will be sore, but keep going.
The final part of your workout – give it your all.
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