Coached

HIIT HIRT Strength: Glute maximizer

By Luke Zocchi

Before you begin, browse the explore section to watch videos on correct technique.

Note from the trainer: We're using kettlebells in this session. If you can, grab two weight options. This way you can use a heavier one for deadlifts and lighter ones for halos. Both should challenge you!

  • Level
    Beginner
  • Time
    30 MIN
  • Equipment
    Kettlebells
  • Targets
    Core • Glutes • Legs • Lower body
  • Start slow

    You've got to warm-up before you workout.

    Warm-up
  • First up

    Start with 10 secs rest between the first and second exercise, then 15 secs, 20 secs and finally 30 secs rest by the end of the round. Complete two rounds total.

    Round 1
  • Then this

    Start with 10 secs rest between the first and second exercise, then 15 secs, 20 secs and finally 30 secs rest by the end of the round. Complete two rounds total.

    Round 2
  • Final round

    Start with 10 secs rest between the first and second exercise, then 15 secs, 20 secs and finally 30 secs rest by the end of the round. Complete two rounds total.

    Round 3
  • Time to rest

    You've worked hard, now it's time to slow it down.

    Cool-down

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