HIIT HIRT Strength: Glute maximizer
By Luke Zocchi
Before you begin, browse the explore section to watch videos on correct technique.
Note from the trainer: We're using kettlebells in this session. If you can, grab two weight options. This way you can use a heavier one for deadlifts and lighter ones for halos. Both should challenge you!
Level
Beginner
Time
30 MIN
Equipment
Kettlebells
Targets
Core • Glutes • Legs • Lower body
Start slow
You've got to warm-up before you workout.
Warm-up
First up
Start with 10 secs rest between the first and second exercise, then 15 secs, 20 secs and finally 30 secs rest by the end of the round. Complete two rounds total.
Round 1
Then this
Start with 10 secs rest between the first and second exercise, then 15 secs, 20 secs and finally 30 secs rest by the end of the round. Complete two rounds total.
Round 2
Final round
Start with 10 secs rest between the first and second exercise, then 15 secs, 20 secs and finally 30 secs rest by the end of the round. Complete two rounds total.
Round 3
Time to rest
You've worked hard, now it's time to slow it down.
Cool-down
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