MMA: Endurance builder
By Jorge Blanco
Moving in time with Jorge during this workout is not essential, just focus on your form and keep moving.
Note from the trainer: This workout focuses heavily on arms – they'll be burning by the end. Repetitive movements are important to build lean muscle and master technique. Don't be hard on yourself if the combinations seem hard at first, you'll get the hang of it in no time.
Level
Beginner
Time
36 MIN
Equipment
Bodyweight only
Targets
Full body
Get things moving
You've got to warm up before you workout. Let's get your muscles limber.
Warm-up
Let's do this
Rest for 15 secs at the end of both exercises.
Round 1
Next up
Rest for 15 secs at the end of both exercises.
Round 2
Next up
Rest for 15 secs at the end of both exercises.
Round 3
Next up
Rest for 15 secs at the end of both exercises.
Round 4
Next up
Rest for 15 secs at the end of both exercises.
Round 5
Final round
Rest for 15 secs at the end of both exercises.
Round 6
Slow it down
You've worked hard, now it's time to return to a resting state. Slow down and stretch it out.
Cool-down
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