Coached

MMA: Endurance builder

By Jorge Blanco

Moving in time with Jorge during this workout is not essential, just focus on your form and keep moving.

Note from the trainer: This workout focuses heavily on arms – they'll be burning by the end. Repetitive movements are important to build lean muscle and master technique. Don't be hard on yourself if the combinations seem hard at first, you'll get the hang of it in no time.

  • Level
    Beginner
  • Time
    36 MIN
  • Equipment
    Bodyweight only
  • Targets
    Full body
  • Get things moving

    You've got to warm up before you workout. Let's get your muscles limber.

    Warm-up
  • Let's do this

    Rest for 15 secs at the end of both exercises.

    Round 1
  • Next up

    Rest for 15 secs at the end of both exercises.

    Round 2
  • Next up

    Rest for 15 secs at the end of both exercises.

    Round 3
  • Next up

    Rest for 15 secs at the end of both exercises.

    Round 4
  • Next up

    Rest for 15 secs at the end of both exercises.

    Round 5
  • Final round

    Rest for 15 secs at the end of both exercises.

    Round 6
  • Slow it down

    You've worked hard, now it's time to return to a resting state. Slow down and stretch it out.

    Cool-down

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