Boxing: Punching cardio
By Michael Olajide Jr
This workout uses resistance bands to get your glutes fired up!
Jump rope • Long loop band
Get things moving
You’ve got to warm up before you get in the ring.
Rest for 30 secs at the end of completing all four exercises. Complete four rounds total.
This is it - make it your best yet
Rest for 30 secs at the end of completing all three exercises. Complete four rounds total.
Take it easy
You’ve worked hard, now it’s time to return to a resting state. Go slowly in these last exercises.
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