Coached

Boxing: Punching cardio

By Michael Olajide Jr

This workout uses resistance bands to get your glutes fired up!

  • Level
    Beginner
  • Time
    22 MIN
  • Equipment
    Jump rope • Long loop band
  • Targets
    Full body
  • Get things moving

    You’ve got to warm up before you get in the ring.

    Warm-up
  • First up

    Rest for 30 secs at the end of completing all four exercises. Complete four rounds total.

    Round 1
  • This is it - make it your best yet

    Rest for 30 secs at the end of completing all three exercises. Complete four rounds total.

    Round 2
  • Take it easy

    You’ve worked hard, now it’s time to return to a resting state. Go slowly in these last exercises.

    Cool-down

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