Centr Logo
Coached

Boxing: Punching cardio

By Michael Olajide Jr

This workout uses resistance bands to get your glutes fired up!

  • Level
    Beginner

  • Time
    22 MIN

  • Equipment
    Jump rope • Long loop band

  • Targets
    Full body

  • Get things moving

    You’ve got to warm up before you get in the ring.

    Warm-up
  • First up

    Rest for 30 secs at the end of completing all four exercises. Complete four rounds total.

    Round 1
  • This is it - make it your best yet

    Rest for 30 secs at the end of completing all three exercises. Complete four rounds total.

    Round 2
  • Take it easy

    You’ve worked hard, now it’s time to return to a resting state. Go slowly in these last exercises.

    Cool-down

Sign up to unlock your full potential

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.

LIMITED TIME: SAVE 25% ON THE CENTR APP