Boxing: Punching cardio
By Michael Olajide Jr
This workout uses resistance bands to get your glutes fired up!
Level
Beginner
Time
22 MIN
Equipment
Jump rope • Long loop band
Targets
Full body
Get things moving
You’ve got to warm up before you get in the ring.
Warm-up
First up
Rest for 30 secs at the end of completing all four exercises. Complete four rounds total.
Round 1
This is it - make it your best yet
Rest for 30 secs at the end of completing all three exercises. Complete four rounds total.
Round 2
Take it easy
You’ve worked hard, now it’s time to return to a resting state. Go slowly in these last exercises.
Cool-down
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.