Coached
Boxing: Punching cardio
By Michael Olajide Jr
This workout uses resistance bands to get your glutes fired up!
Level
Beginner
Time
22 MIN
Equipment
Jump rope • Long loop band
Targets
Full body
Get things moving
You’ve got to warm up before you get in the ring.
Warm-up
First up
Rest for 30 secs at the end of completing all four exercises. Complete four rounds total.
Round 1
This is it - make it your best yet
Rest for 30 secs at the end of completing all three exercises. Complete four rounds total.
Round 2
Take it easy
You’ve worked hard, now it’s time to return to a resting state. Go slowly in these last exercises.
Cool-down
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