Bonus: Take the strain off your wrists
By Tahl Rinsky
This flow is the perfect addition to any yoga session that has a heavy arm focus. Do it before or after any session (or even on its own) to bring flexibility and movement to your wrists.
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.