Coached
Bonus: Take the strain off your wrists
By Tahl Rinsky
This flow is the perfect addition to any yoga session that has a heavy arm focus. Do it before or after any session (or even on its own) to bring flexibility and movement to your wrists.
Time
5 MIN
Equipment
No equipment
Targets
Arms
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.