Coached

HIIT HIRT MMA: Fight & win

By Tiffiny Hall

You are tough, you are enough and you've got a fighter within you! Bring it to the fore with MMA combos, dumbbell work and dynamic movements in today's full-body workout.

Tiff will challenge your speed with her combos – so brush up on your Boxing Essentials before starting to get your punches ready to roll.

  • Level
    Beginner
  • Time
    24 MIN
  • Equipment
    Dumbbells
  • Targets
    Full body

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