Coached

HIIT HIRT MMA: Fight & win

By Tiffiny Hall

You are tough, you are enough and you've got a fighter within you! Bring it to the fore with MMA combos, dumbbell work and dynamic movements in today's full-body workout.

Tiff will challenge your speed with her combos – so brush up on your Boxing Essentials before starting to get your punches ready to roll.

  • Level
    Beginner

  • Time
    24 MIN

  • Equipment
    Dumbbells

  • Targets
    Full body

    Sign up to unlock your full potential

    All your tools in one place

    Expert-training to fuel your fitness, nutrition and mindfulness.

    Limitless ways to fuel your mind & body

    Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

    Tech that keeps you moving

    Download Centr on all your devices to level up and track your results live.