Coached
HIIT HIRT MMA: Fight & win
By Tiffiny Hall
You are tough, you are enough and you've got a fighter within you! Bring it to the fore with MMA combos, dumbbell work and dynamic movements in today's full-body workout.
Tiff will challenge your speed with her combos – so brush up on your Boxing Essentials before starting to get your punches ready to roll.
Level
Beginner
Time
24 MIN
Equipment
Dumbbells
Targets
Full body
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