Coached

HIIT HIRT MMA: Fight & win

By Tiffiny Hall

You are tough, you are enough and you've got a fighter within you! Bring it to the fore with MMA combos, dumbbell work and dynamic movements in today's full-body workout.

Tiff will challenge your speed with her combos – so brush up on your Boxing Essentials before starting to get your punches ready to roll.

  • Level
    Beginner
  • Time
    24 MIN
  • Equipment
    Dumbbells
  • Targets
    Full body
  • Let's get limber

    You’ve got to warm up before you HIIT it. Go at your own pace this round.

    Warm-up
  • Ready to shred?

    Let’s engage your upper body and make those muscles work. Rest for 30 secs when you finish this round.

    Round 1
  • Next up

    You’re tired, but you’ve got this. Keep going. 30 secs rest is just a few minutes away.

    Round 2
  • Final round

    This is it. Push yourself, you’re almost done.

    Round 3
  • Slow it down

    You’ve worked hard, now it’s time to return to a resting state. Slow down and stretch it out.

    Cool-down

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