Coached

Functional training: Get up & go

Continue picking up power as you ride the ups and downs of Rulk's dynamic movements.

But first, get limber
You can’t give 120% if you’re not warmed up. Take it easy for these first exercises.
Warm-up
First up
Rest for 20 seconds between each exercise. Complete two rounds total.
Cluster 1
Then this
Rest for 20 seconds between each exercise. Complete two rounds total.
Cluster 2
Feel the release
After an intense session it's time to slow things down – take it easy for these final six exercises.
Cool-down

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.