Functional training: Get up & go
By Da Rulk
Continue picking up power as you ride the ups and downs of Rulk's dynamic movements.
Level
Beginner
Time
19 MIN
Equipment
Bodyweight only
Targets
Full body
But first, get limber
You can’t give 120% if you’re not warmed up. Take it easy for these first exercises.
Warm-up
First up
Rest for 20 seconds between each exercise. Complete two rounds total.
Cluster 1
Then this
Rest for 20 seconds between each exercise. Complete two rounds total.
Cluster 2
Feel the release
After an intense session it's time to slow things down – take it easy for these final six exercises.
Cool-down
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