Self-Guided

Plyo: Adrenalize

Inject a new energy into your training and challenge your strength and endurance with Bobby's plyometric moves.

Don't forget – some of Bobby's moves are tricky, so if you need extra guidance select his Coached Plyo workouts.

Get ready
The moves in this workout will be challenging, so warming up is essential. We'll go through the moves twice to get your dynamic mobility pumping.
Warm-up
Lift off
Some exercises may be unfamiliar, so watch Bobby's form and take it at your pace.
Round 1
Reach for more
Got the hang of it? Now try to up your intensity.
Round 2
Cool your jets
That was fast, intense and explosive! Bring your muscles back down to earth by taking a few minutes to stretch out and cool off.
Cool-down

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