Self-Guided

Plyo: Adrenalize

By Bobby Holland Hanton

Inject a new energy into your training and challenge your strength and endurance with Bobby's plyometric moves.

Don't forget – some of Bobby's moves are tricky, so if you need extra guidance select his Coached Plyo workouts.

  • Level
    Beginner

  • Time
    26 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Get ready

    The moves in this workout will be challenging, so warming up is essential. We'll go through the moves twice to get your dynamic mobility pumping.

    Warm-up
  • Lift off

    Some exercises may be unfamiliar, so watch Bobby's form and take it at your pace.

    Round 1
  • Reach for more

    Got the hang of it? Now try to up your intensity.

    Round 2
  • Cool your jets

    That was fast, intense and explosive! Bring your muscles back down to earth by taking a few minutes to stretch out and cool off.

    Cool-down

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