Muscle building: Fight for power
By Torre Washington
Bring big energy for an all-powerful lower body.
Be sure to read the Centr Guide to Building Muscle and nail your form with the tutorial before starting. Look for inset modifications if required.
Level
Beginner
Time
45 MIN
Equipment
Barbell • Dumbbells • Leg press machine • Weight plate/s
Targets
Glutes • Legs • Lower body
Action ready
Start moving to find your intensity and get your muscles ready to work.
Warm-up
Power combo
Push for lower-body strength in combination with a stable core.
Round 1
Legendary legs
Placing your feet lower on the leg press increases the emphasis on your quads.
Round 2
Feel the burn
Ensure your glutes are activated and feeling the burn.
Round 3
Wrap it up
Kickstart your recovery with these targeted, essential stretches.
Cool-down
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