Self-Guided

Muscle building: Fight for power

By Torre Washington

Bring big energy for an all-powerful lower body.

Be sure to read the Centr Guide to Building Muscle and nail your form with the tutorial before starting. Look for inset modifications if required.

  • Level
    Beginner

  • Time
    45 MIN

  • Equipment
    Barbell • Dumbbells • Leg press machine • Weight plate/s

  • Targets
    Glutes • Legs • Lower body

  • Action ready

    Start moving to find your intensity and get your muscles ready to work.

    Warm-up
  • Power combo

    Push for lower-body strength in combination with a stable core.

    Round 1
  • Legendary legs

    Placing your feet lower on the leg press increases the emphasis on your quads.

    Round 2
  • Feel the burn

    Ensure your glutes are activated and feeling the burn.

    Round 3
  • Wrap it up

    Kickstart your recovery with these targeted, essential stretches.

    Cool-down

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