Muscle building: Fight for power
By Torre Washington
In this session, Torre's bringing out the big moves for strong glutes, hamstrings, and an all-powerful lower-body. Read the Centr Guide to Building Muscle for essential advice on selecting weights, lifting safely and knowing when to lift heavier.
To nail your form for the exercises in this workout, head to the tutorial.
If you don't have access to a full gym set-up, look for inset modifications in the exercise videos, and sub in dumbbells for barbells where needed.
Level
Beginner
Time
45 MIN
Equipment
Barbell • Dumbbells • Leg press machine • Weight plate/s
Targets
Glutes • Legs • Lower body
Action ready
Start moving to find your intensity and get your muscles ready to work.
Warm-up
Power combo
Push for lower-body strength in combination with a stable core.
Round 1
Legendary legs
Placing your feet lower on the leg press increases the emphasis on your quads.
Round 2
Feel the burn
Ensure your glutes are activated and feeling the burn.
Round 3
Wrap it up
Kickstart your recovery with these targeted, essential stretches.
Cool-down
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