Muscle building: Unstoppable

By Torre Washington

Keep the full-body gains coming with Torre. He's designed this session with a special focus on strengthening your quads and back.

To nail your form for the exercises in this workout, head to the tutorial.

Be sure to read the Centr Guide to Building Muscle for everything you need to know to get started with weight training and get results.

If you don't have access to a full gym set-up, look for inset modifications in the exercise videos, and sub in dumbbells for barbells where needed.

  • Level

  • Time
    40 MIN

  • Equipment
    Barbell • Cable machine • Weight plate/s

  • Targets
    Back • Full body • Legs

  • Action ready

    Start moving to find your intensity and get your muscles ready to work.

  • Squat on

    Lock in your core and get to work.

    Round 1
  • Make it happen

    Switch focus to your back and shoulders.

    Round 2
  • Don't stop crushing

    Control your tempo and watch Torre's form if you need pointers.

    Round 3
  • Wrap it up

    Kickstart your recovery with these targeted, essential stretches.


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