Muscle building: Unstoppable
By Torre Washington
Keep the full-body gains coming with Torre. He's designed this session with a special focus on strengthening your quads and back.
To nail your form for the exercises in this workout, head to the tutorial.
Be sure to read the Centr Guide to Building Muscle for everything you need to know to get started with weight training and get results.
If you don't have access to a full gym set-up, look for inset modifications in the exercise videos, and sub in dumbbells for barbells where needed.
Level
Beginner
Time
40 MIN
Equipment
Barbell • Cable machine • Weight plate/s
Targets
Back • Full body • Legs
Action ready
Start moving to find your intensity and get your muscles ready to work.
Warm-up
Squat on
Lock in your core and get to work.
Round 1
Make it happen
Switch focus to your back and shoulders.
Round 2
Don't stop crushing
Control your tempo and watch Torre's form if you need pointers.
Round 3
Wrap it up
Kickstart your recovery with these targeted, essential stretches.
Cool-down
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