Self-Guided

Muscle building: Unstoppable

By Torre Washington

Keep the full-body gains coming.

Be sure to read the Centr Guide to Building Muscle and nail your form with the tutorial before starting. Look for inset modifications if required.

  • Level
    Beginner

  • Time
    40 MIN

  • Equipment
    Barbell • Cable machine • Weight plate/s

  • Targets
    Back • Full body • Legs

  • Action ready

    Start moving to find your intensity and get your muscles ready to work.

    Warm-up
  • Squat on

    Lock in your core and get to work.

    Round 1
  • Make it happen

    Switch focus to your back and shoulders.

    Round 2
  • Don't stop crushing

    Control your tempo and watch Torre's form if you need pointers.

    Round 3
  • Wrap it up

    Kickstart your recovery with these targeted, essential stretches.

    Cool-down

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