Upper-body solid
Centr Power in Gym: Beginner week 1
STOP! Read the Centr Power Guide for vital training information before you start.
This workout is designed to develop baseline strength and size in your upper body – targeting your chest, shoulders and triceps.
Lock in your form with the exercise tutorial before starting, then make sure you choose a weight you can build on.
If you want to cool down after working out, you'll find the link to stretching sessions at the top of each week of workouts.
Time
30 MIN
Equipment
Bench (incline) • Box • Dumbbells
Targets
Chest • Shoulders • Triceps
Get in the zone
Before you lift, limber up alongside Bobby. These movements will get your body in the zone for the hard work to come.
Warm-up
Here we go
Get your form right to maximize the upper-body benefits.
Round 1
Bring it in
The incline on this press will shift the emphasis to your upper pecs, while still challenging your tris and shoulders.
Round 2
You're flying
Watch Bobby's form for this chest and shoulder shaper, and make every rep count.
Round 3
Arm burner
Keep it steady and count out the reps to work through the burn.
Round 4
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