Self-Guided

Power in Gym: Day 1

STOP! Read the Centr Power Guide for vital training information before you start.

We're here to build a rock-solid base of strength, starting with your chest and triceps, so we can then start layering up the gains.

Begin your Power training on the right foot by heading to the tutorial to nail key moves.

If you want to cool down after working out, you'll find the link to stretching sessions at the top of each week of workouts.

Get in the zone
Before you lift, limber up alongside Bobby. These movements will get your body in the zone for the hard work to come.
Warm-up
Hit the bench
These moves are all about upper-body strength and growing your chest.
Round 1
Lay it down
The incline ensures you're working your pecs, triceps and shoulders.
Round 2
Push it good
Wrap it up with a high-level pump for your triceps.
Round 3

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