Cable Force: Glute & core foundations
By Luke Zocchi & Jess Kilts
Luke and Jess are supersetting cable and bodyweight moves to target your glutes and core – keep those muscles engaged throughout.
Before you start, head to the tutorial to lock in good technique.
Time
30 MIN
Equipment
Cable machine • Pull-up bar • Smith bar
Targets
Core • Glutes
Be ready
Get your joints and muscles moving to nail an effective workout.
Warm-up
Switch on
Core and glutes activated? Let's go.
Round 1
Zoom in
Alternating sides will help build up a balanced physique.
Round 2
Pump it up
Finish strong by putting some big reps into your obliques and glutes.
Round 3
Stretch it out
Lower your heart rate and stretch your muscles to reduce soreness.
Cool down
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