Cable Force: Glute & core foundations
By Luke Zocchi & Jess Kilts
Luke and Jess are supersetting cable and bodyweight moves to target your glutes and core – keep those muscles engaged throughout.
Before you start, head to the tutorial to lock in good technique.
Dual cable machine • Pull-up bar • Smith bar
Core • Glutes
Get your joints and muscles moving to nail an effective workout.
Core and glutes activated? Let's go.
Alternating sides will help build up a balanced physique.
Pump it up
Finish strong by putting some big reps into your obliques and glutes.
Stretch it out
Lower your heart rate and stretch your muscles to reduce soreness.
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