Self-Guided

Cable Force: Full-body thunder

By Luke Zocchi & Jess Kilts

Big moves and big muscle groups make for a big total-body workout with Luke and Jess.

Before you start, head to the tutorial to lock in good technique.

  • Time
    30 MIN
  • Equipment
    Bench • Cable machine • Pull-up bar • Smith bar
  • Targets
    Full body
  • Be ready

    Get your joints and muscles moving to nail an effective workout.

    Warm-up
  • Go big

    We're supersetting machine and bodyweight exercises.

    Round 1
  • Make it count

    Check your grip then get rowing.

    Round 2
  • Sweat for it

    Finish with a big lower and upper-body split.

    Round 3
  • Stretch it out

    Lower your heart rate and stretch your muscles to reduce soreness.

    Cool down

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