Cable Force: Full-body thunder
By Luke Zocchi & Jess Kilts
Big moves and big muscle groups make for a big total-body workout with Luke and Jess.
Before you start, head to the tutorial to lock in good technique.
Time
30 MIN
Equipment
Bench • Cable machine • Pull-up bar • Smith bar
Targets
Full body
Be ready
Get your joints and muscles moving to nail an effective workout.
Warm-up
Go big
We're supersetting machine and bodyweight exercises.
Round 1
Make it count
Check your grip then get rowing.
Round 2
Sweat for it
Finish with a big lower and upper-body split.
Round 3
Stretch it out
Lower your heart rate and stretch your muscles to reduce soreness.
Cool down
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