Cable Force: Full-body thunder
By Luke Zocchi & Jess Kilts
Big moves and big muscle groups make for a big total-body workout with Luke and Jess.
Before you start, head to the tutorial to lock in good technique.
Bench • Cable machine • Pull-up bar • Smith bar
Get your joints and muscles moving to nail an effective workout.
We're supersetting machine and bodyweight exercises.
Make it count
Check your grip then get rowing.
Sweat for it
Finish with a big lower and upper-body split.
Stretch it out
Lower your heart rate and stretch your muscles to reduce soreness.
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