Push muscle maker

By Luke Zocchi

Target your push muscles to build strength with Luke.

This is an Intermediate to Advanced level workout.

Ensure suspension straps are safely installed before you begin.

You can complete this workout using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at

  • Time
    30 MIN

  • Equipment
    Push-up handles • Suspension strap

  • Targets
    Chest • Shoulders • Triceps

  • Ready to build

    Get your joints, muscles and mind into the workout zone.

  • Take control

    Lower your body slowly and with control on the negative push-ups.

    Round 1
  • Pec power

    Challenge your balance as you build your chest.

    Round 2
  • Rock the clock

    Split the total number of specified reps between each side.

    Round 3
  • Push for more

    Keep your core activated throughout.

    Round 4
  • Dig deep

    All your push muscles need to work together on this one.

    Round 5
  • Bring the heat

    Finish with a burn for your triceps.

    Round 6
  • Clock off

    Kickstart your recovery with targeted stretches.


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