Push muscle maker
By Luke Zocchi
Target your push muscles to build strength with Luke.
This is an Intermediate to Advanced level workout.
Ensure suspension straps are safely installed before you begin.
You can complete this workout using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at shop.centr.com.
Time
30 MIN
Equipment
Push-up handles • Suspension strap
Targets
Chest • Shoulders • Triceps
Ready to build
Get your joints, muscles and mind into the workout zone.
Warm-up
Take control
Lower your body slowly and with control on the negative push-ups.
Round 1
Pec power
Challenge your balance as you build your chest.
Round 2
Rock the clock
Split the total number of specified reps between each side.
Round 3
Push for more
Keep your core activated throughout.
Round 4
Dig deep
All your push muscles need to work together on this one.
Round 5
Bring the heat
Finish with a burn for your triceps.
Round 6
Clock off
Kickstart your recovery with targeted stretches.
Cool-down
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