Upper & abs maker
By Ingrid Clay
Join Luke to chase gains for your chest and back, then finish with fire in your abs.
Ensure pull-up bar and suspension straps are safely installed before you begin.
You can complete this workout using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at shop.centr.com.
Time
25 MIN
Equipment
Pull-up bar • Push-up handles • Suspension strap
Targets
Core • Upper body
Ready to build
Get your joints, muscles and mind into the workout zone.
Warm-up
Back to front
Double-team your pull and push muscles.
Round 1
Double up
Hit your pull and push muscles from different angles.
Round 2
Keep building
Switch to the straps to change things up again.
Round 3
Arm grower
Get your biceps and triceps pumping.
Round 4
Core finisher
Engage your abs and bring it home.
Round 5
Clock off
Stretch it out to kickstart your recovery.
Cool down
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