Self-Guided

Upper & abs maker

By Ingrid Clay

Join Luke to chase gains for your chest and back, then finish with fire in your abs.

Ensure pull-up bar and suspension straps are safely installed before you begin.

You can complete this workout using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at shop.centr.com.

  • Time
    25 MIN

  • Equipment
    Pull-up bar • Push-up handles • Suspension strap

  • Targets
    Core • Upper body

  • Ready to build

    Get your joints, muscles and mind into the workout zone.

    Warm-up
  • Back to front

    Double-team your pull and push muscles.

    Round 1
  • Double up

    Hit your pull and push muscles from different angles.

    Round 2
  • Keep building

    Switch to the straps to change things up again.

    Round 3
  • Arm grower

    Get your biceps and triceps pumping.

    Round 4
  • Core finisher

    Engage your abs and bring it home.

    Round 5
  • Clock off

    Stretch it out to kickstart your recovery.

    Cool down

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