Ready for battle
By Luke Zocchi
New to using battle ropes or looking to level up? Join Luke to build your strength and cardio endurance performing slams and waves.
This is a Beginner to Intermediate level workout.
You can complete this workout using ropes at home or gym, or get the full experience by accessing the Centr range of fitness accessories. Learn more at shop.centr.com.
Time
15 MIN
Equipment
Battle rope
Targets
Full body
In the zone
Get your wrists, shoulders and lower body ready for battle.
Warm-up
Here we go
Take a solid stance and engage your core.
Round 1
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.