Ready for battle

By Luke Zocchi

New to using battle ropes or looking to level up? Join Luke to build your strength and cardio endurance performing slams and waves.

This is a Beginner to Intermediate level workout.

You can complete this workout using ropes at home or gym, or get the full experience by accessing the Centr range of fitness accessories. Learn more at

  • Time
    15 MIN

  • Equipment
    Battle rope

  • Targets
    Full body

  • In the zone

    Get your wrists, shoulders and lower body ready for battle.

  • Here we go

    Take a solid stance and engage your core.

    Round 1

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