Rope grand slam
By Luke Zocchi
New to using battle ropes or looking to level up? Join Luke to build your strength and cardio endurance performing slams and waves.
This is a Beginner to Intermediate level workout.
You can complete this workout using ropes at home or gym, or get the full experience by accessing the Centr range of fitness accessories. Learn more at shop.centr.com.
In the zone
Get your wrists, shoulders and lower body ready for battle.
Here we go
Take a solid stance and engage your core.
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