Amplified back & glutes
By Luke Zocchi
Luke is supersetting back and lower-body exercises to amplify strength, before finishing with a core burner.
Ensure pull-up bar and suspension straps are safely installed before you begin.
You can complete this workout using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at shop.centr.com.
Time
30 MIN
Equipment
Pull-up bar • Push-up handles • Sand bag (small) • Suspension strap
Targets
Back • Lower body
Start strong
Loosen up your back and lower body.
Warm-up
Bring it
Turn up for your back, then switch to squats.
Round 1
Hang tough
It's your bodyweight vs gravity in this round.
Round 2
Stay focused
Go combo and unilateral to build strength and balance.
Round 3
Core finisher
Engange your abs and burn it up.
Round 4
Ease out
After an intense top-to-toe session, stretch it out to ease the burn.
Cool down
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