Amplified back & glutes
By Luke Zocchi
Luke is supersetting back and lower-body exercises to amplify strength, before finishing with a core burner.
Ensure pull-up bar and suspension straps are safely installed before you begin.
You can complete this workout using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at shop.centr.com.
Pull-up bar • Push-up handles • Sand bag (small) • Suspension strap
Back • Lower body
Loosen up your back and lower body.
Turn up for your back, then switch to squats.
It's your bodyweight vs gravity in this round.
Go combo and unilateral to build strength and balance.
Engange your abs and burn it up.
After an intense top-to-toe session, stretch it out to ease the burn.
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