Amplified strength & cardio
By Ingrid Clay
Ingrid is on a mission to get your total-body pumping, before a heart-thumping Tabata cardio finisher.
Ensure pull-up bar and suspension straps are safely installed before you begin.
You can complete this workout using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at shop.centr.com.
Time
40 MIN
Equipment
Pull-up bar • Push-up handles • Sand bag (small) • Suspension strap
Targets
Full body
Start strong
Get your heart pumping and muscles firing.
Warm-up
Take off
Tight transitions between exercises will keep the intensity high.
Round 1
Power moves
Control your movements and push through the burn.
Round 2
Going up
On the jump lunges, split the total number of specified reps between each side.
Round 3
Keep pushing
Lower your body slowly and with control on the negative push-ups.
Round 4
Tabata time
Your trainers are going 20 secs on, 10 secs off to spike your cardio.
Round 5
All the way
Keep it coming with a final Tabata round.
Round 6
Ease out
Breathe deep and take a minute to stretch it out.
Cool down
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