Amplified strength & cardio
By Ingrid Clay
Ingrid is on a mission to get your total-body pumping, before a heart-thumping Tabata cardio finisher.
Ensure pull-up bar and suspension straps are safely installed before you begin.
You can complete this workout using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at shop.centr.com.
Pull-up bar • Push-up handles • Sand bag (small) • Suspension strap
Get your heart pumping and muscles firing.
Tight transitions between exercises will keep the intensity high.
Control your movements and push through the burn.
On the jump lunges, split the total number of specified reps between each side.
Lower your body slowly and with control on the negative push-ups.
Your trainers are going 20 secs on, 10 secs off to spike your cardio.
All the way
Keep it coming with a final Tabata round.
Breathe deep and take a minute to stretch it out.
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.