Pull-up blast
By Luke Zocchi
Join Luke for a short and sharp Advanced pull-up bar session to target your back, shoulders and biceps.
Ensure pull-up bar is safely installed before you begin.
You can complete this workout using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at shop.centr.com.
Time
10 MIN
Equipment
Pull-up bar
Targets
Back • Biceps • Shoulders
Classic kick off
Start with a classic for huge back and shoulder activation.
Round 1
The only way is up
Switch your grip to target your chest and biceps.
Round 2
Finish strong
Test your muscle and mind endurance.
Round 3
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