Pull-up blast

By Luke Zocchi

Join Luke for a short and sharp Advanced pull-up bar session to target your back, shoulders and biceps.

Ensure pull-up bar is safely installed before you begin.

You can complete this workout using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at

  • Time
    10 MIN

  • Equipment
    Pull-up bar

  • Targets
    Back • Biceps • Shoulders

  • Classic kick off

    Start with a classic for huge back and shoulder activation.

    Round 1
  • The only way is up

    Switch your grip to target your chest and biceps.

    Round 2
  • Finish strong

    Test your muscle and mind endurance.

    Round 3

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