Elevated cardio & strength

By Ingrid Clay

Ingrid is mixing suspension strap and bodyweight moves to fire up your cardio and strength.

This is a Beginner to Intermediate level workout.

Ensure suspension straps are safely installed before you begin.

You can complete this workout using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at

  • Time
    15 MIN

  • Equipment
    Suspension strap

  • Targets
    Full body

  • Action ready

    Wake up your joints and muscles and get ready to bring it.

  • Go time

    A big triple set to begin – control your form.

    Round 1
  • Jump for more

    The breaks are short and the intensity is high.

    Round 2
  • Fiery finish

    One last blast – give it everything.

    Round 3
  • Down shift

    After an intense full-body session, stretch it out to ease the burn.


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