By Ingrid Clay
Fire up for a high-intensity circuit to challenge your cardio and strength.
This is an Intermediate to Advanced level workout.
Ensure suspension straps are safely installed before you begin.
You can complete this workout using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at shop.centr.com.
Wake up your joints and muscles and get ready to bring it.
You'll be mixing strength moves with bodyweight cardio.
Match good form with high intensity.
Core & cardio finisher
Engage your abs and give it everything.
Breathe deep and stretch out the tension.
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