Intensity elevator

By Ingrid Clay

Fire up for a high-intensity circuit to challenge your cardio and strength.

This is an Intermediate to Advanced level workout.

Ensure suspension straps are safely installed before you begin.

You can complete this workout using your own equipment, or get the full experience by accessing the Centr range of fitness kits and accessories. Learn more at

  • Time
    25 MIN

  • Equipment
    Suspension strap

  • Targets
    Full body

  • Action ready

    Wake up your joints and muscles and get ready to bring it.

  • Unleash

    You'll be mixing strength moves with bodyweight cardio.

    Round 1
  • Aim high

    Match good form with high intensity.

    Round 2
  • Core & cardio finisher

    Engage your abs and give it everything.

    Round 3
  • Down shift

    Breathe deep and stretch out the tension.


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