By Ingrid Clay
Give your body the 360º strength-building treatment – with some extra love for your shoulders and traps.
Keep your form tight and the resistance challenging.
Centr Body Weight
Ready for it
Get your joints, muscles and mind into the zone for gains.
It's build time
Start with an incline to target your upper chest.
Work for strength, size and shape in your traps and deltoids.
Switch focus to the big muscle groups in your lower body.
Try to zoom in on the mind-muscle connection with every rep.
Feel the burn
Serious shoulder reps ahead.
Make it count
Put in the work for rock solid traps.
Target your obliques for a fiery finish.
You've put in the work, now let the tension go.
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