Total-body built
By Ingrid Clay
Give your body the 360º strength-building treatment – with some extra love for your shoulders and traps.
Keep your form tight and the resistance challenging.
Time
35 MIN
Equipment
Centr Body Weight
Targets
Full body
Ready for it
Get your joints, muscles and mind into the zone for gains.
Warm-up
It's build time
Start with an incline to target your upper chest.
Round 1
Taking shape
Work for strength, size and shape in your traps and deltoids.
Round 2
Squat hard
Switch focus to the big muscle groups in your lower body.
Round 3
Legs ahead
Try to zoom in on the mind-muscle connection with every rep.
Round 4
Feel the burn
Serious shoulder reps ahead.
Round 5
Make it count
Put in the work for rock solid traps.
Round 6
Core finisher
Target your obliques for a fiery finish.
Round 7
Unload
You've put in the work, now let the tension go.
Cool-down
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