Power Shred: Active arms
Power Shred at Home: Intermediate week 1
Work steady and strong for your shoulders and arms, then chase pace in the HIIT/HIRT finisher.
Lock in good form with the exercise tutorials.
Time
35 MIN
Equipment
Bench (incline) • Dumbbells
Targets
Full body
Switch on
Get your upper body ready to work.
Warm-up
Time to deliver
Put some solid reps into your shoulders.
Round 1
Up for more
This variation puts the focus on your upper back.
Round 2
Shoulder scorcher
Keep a steady tempo.
Round 3
Hammer time
For the 'cross-body curls, split the total number of specified reps between each side.
Round 4
Tri harder
On the extensions, split the total number of specified reps between each side.
Round 5
HIIT/HIRT finisher
Max your intensity to max your fat burn!
Round 6
Relax & release
The better your recovery, the closer your goals.
Cool-down
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