Strength starter
Centr Circuit: Strength Week 1
Get your heart pumping, build functional strength, bring the intensity in the HIRT circuit, then fire up your core in the challenge round.
Take the reps at your pace.
Time
30 MIN
Equipment
Bench • Dumbbells
Targets
Full body
Be ready
Prep your body to move with intensity.
Warm-up
Heart starter circuit
Let's get your heart and muscles pumping.
Round 1
Functional strength circuit
Aim to transition quickly between exercises.
Round 2
HIRT strength circuit
Keep your form tight and your intensity high.
Round 3
Bench burner
Use the bench to bring the burn to your abs. Only rest if you need to.
Challenge round
Recovery station
Start your muscle recovery with full-body stretching.
Cool-down
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