Self-Guided

Strength starter

Strength: Week 1

Get your heart pumping, build functional strength, bring the intensity in the HIRT circuit, then fire up your core in the challenge round.

Take the reps at your pace.

  • Time
    30 MIN
  • Equipment
    Bench • Dumbbells
  • Targets
    Full body
  • Be ready

    Prep your body to move with intensity.

    Warm-up
  • Heart starter circuit

    Let's get your heart and muscles pumping.

    Round 1
  • Functional strength circuit

    Aim to transition quickly between exercises.

    Round 2
  • HIRT strength circuit

    Keep your form tight and your intensity high.

    Round 3
  • Bench burner

    Use the bench to bring the burn to your abs. Only rest if you need to.

    Challenge round
  • Recovery station

    Start your muscle recovery with full-body stretching.

    Cool-down

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.