HIIT HIRT Strength: Lower-body bonanza
By Luke Zocchi
Before you begin, browse the explore section to watch videos on correct technique.
Note from the trainer: We're using a kettlebell in this session. If you don't have one, that's okay. You can use a heavy dumbbell or full bottle of water instead.
Level
Beginner
Time
26 MIN
Equipment
Kettlebells
Targets
Core • Glutes • Legs • Lower body
Start slow
You've got to warm-up before you workout.
Warm-up
Let's get started
Get your blood flowing and make those muscles work.
Round 1
Next up
Same exercises, higher intensity.
Round 2
Push yourself
We're throwing some new things into the mix. Get ready.
Round 3
Keep going
You're tired but you can do this. Keep going.
Round 4
Mix it up
Time to hit the big exercises of the day again.
Round 5
Last round
This is it. Finish strong.
Round 6
Time to rest
You've worked hard, now it's time to slow it down.
Cool-down
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