Boxing: Full-body sweat
By Michael Olajide Jr
Before you begin, browse the explore section to watch videos on correct technique.
In addition to the some boxing and bodyweight work, this workout uses resistance bands to get your glutes fired up!
Jump rope • Long loop band • Tube bands
Before you jump in the (metaphorical) ring you need to warm-up.
Now we can really get started
It’s time to get your heart rate up.
We’re going to do it all again. Faster.
You’re in the swing of it now. Let’s go again.
One more time
Go hard, after this we're changing it up.
Change it up
Punch on. Focus on form for now, we’ll pick up speed next round.
Let’s go again. Time to really pick up the pace.
Shoulders burning? That means you’re working hard.
This is it. Make it your best yet.
Take it easy
You’ve worked hard, now it’s time to return to a resting state. Go slowly in these last exercises.
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.