Self-Guided

Boxing: Full-body sweat

Before you begin, browse the explore section to watch videos on correct technique.

In addition to the some boxing and bodyweight work, this workout uses resistance bands to get your glutes fired up!

Before you jump in the (metaphorical) ring you need to warm-up.
Warm-up
Now we can really get started
It’s time to get your heart rate up.
Round 1
Next up
We’re going to do it all again. Faster.
Round 2
Go again
You’re in the swing of it now. Let’s go again.
Round 3
One more time
Go hard, after this we're changing it up.
Round 4
Change it up
Punch on. Focus on form for now, we’ll pick up speed next round.
Round 5
Next up
Let’s go again. Time to really pick up the pace.
Round 6
Go again
Shoulders burning? That means you’re working hard.
Round 7
Final round
This is it. Make it your best yet.
Round 8
Take it easy
You’ve worked hard, now it’s time to return to a resting state. Go slowly in these last exercises.
Cool-down

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