Functional training: Switch it up
By Da Rulk
Da Rulk's tour de force moves will boost your dynamic strength and mobility.
Level
Beginner
Time
16 MIN
Equipment
Bodyweight only
Targets
Full body
But first, get limber
You can’t give 120% if you’re not warmed up. Take it easy for these first exercises.
Warm-up
Let's get started
Now it's time to give it your all.
Cluster 1
Next up
This is the last time we're doing this combination today, so go hard.
Cluster 1
Next up
New combination, new energy! Give this round your all.
Cluster 2
The final round
This is the last part of your workout today.
Cluster 2
Feel the release
After an intense session it's time to slow things down – take it easy for these final six exercises.
Cool-down
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