Functional training: Switch it up
By Da Rulk
Da Rulk's tour de force moves will boost your dynamic strength and mobility.
But first, get limber
You can’t give 120% if you’re not warmed up. Take it easy for these first exercises.
Let's get started
Now it's time to give it your all.
This is the last time we're doing this combination today, so go hard.
New combination, new energy! Give this round your all.
The final round
This is the last part of your workout today.
Feel the release
After an intense session it's time to slow things down – take it easy for these final six exercises.
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