Functional training: Blast off
By Da Rulk
Rulk's back to increase your ballistic power and mobility, getting your body ready for take off.
But first, get limber
You can’t give 120% if you’re not warmed up. Take it easy for these first exercises.
Let's get started
Now it's time to give it your all.
This is the last time we're doing this combination today, so go hard.
New combination, new energy! Give this round your all.
The final round
This is the last part of your workout today.
Feel the release
After an intense session it's time to slow things down – take it easy for these final six exercises.
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