Self-Guided

Functional training: Blast off

Rulk's back to increase your ballistic power and mobility, getting your body ready for take off.

But first, get limber
You can’t give 120% if you’re not warmed up. Take it easy for these first exercises.
Warm-up
Let's get started
Now it's time to give it your all.
Cluster 1
Next up
This is the last time we're doing this combination today, so go hard.
Cluster 1
Next up
New combination, new energy! Give this round your all.
Cluster 2
The final round
This is the last part of your workout today.
Cluster 2
Feel the release
After an intense session it's time to slow things down – take it easy for these final six exercises.
Cool-down

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