Meals

Centr Team

10 recipes that will make you a meal prep pro

Fact: curry tastes even better the next day. Store Dan’s dish in the fridge to enjoy even more tomorrow, or freeze it for later – then simply add freshly cooked rice and veg.

While you’re cooking dinner, pull double-duty by whipping up this simple – yet super – salad. It will keep well in the fridge for a few days’ worth of lunches.

Say hello to your new favorite flavor. Like most smoothies, you can blend this the night before then grab and go for breakfast, or you can portion all ingredients (bar the milk and protein powder) in a freezer bag, then add to the blender in the morning.

Powering through Centr Circuit: Strength or Power Shred alongside Luke? Get ahead of the gains by meal prepping this high-protein classic for post-workout lunch. It’s easy, tasty and freezable.

You know you’re a true meal prepper when you chopped all the veg and mixed the sauce for this two days ago.

Not a morning person? Twenty minutes is all it takes to fill your fridge with nutritious breakfast for the next few days. And because it’s breakfast that tastes like dessert, you can pretend it’s not morning at all.

If you are a morning person, we suggest prepping this pan before you head out for the day. Then when you get home, all you need to do is throw it in the oven and bake.

Bought in bulk for your batch cooking endeavors? From the couscous coating to the roasted salad, this is the perfect meal to use up any leftover ingredients at the end of the week.

You could batch Angie’s tasty chicken dish to freeze for a busy weeknight. Or you could make the kids’ school lunches for tomorrow while this is baking. Either way, that’s a win for future you!

When you get home from work, too tired to cook, and the kids want dinner NOW, you’re going to be so happy when you remember there’s a family-sized serving of this crowd pleaser in the freezer.