If we told you it would only take an extra 15-25 minute workout every week for nine weeks to get the lean, toned body you’ve always wanted, you’d be first in line, right? Well, line up, folks, because we’re bringing your fitness goals to life with Power Sculpt – a limited edition workout series from Chris Hemsworth’s Centr experts.
Power Sculpt is a series that adds a powerful kick to your fitness journey. Centr’s resident MMA experts Jorge ‘The Spaniard’ Blanco and Tiffiny Hall have joined forces to create a targeted workout series that draws from multiple martial arts disciplines to help you tone your body with lightning speed.
Power Sculpt is ideal for anyone with a goal of losing weight or boosting cardio and confidence, from beginner to advanced, who wants to take the next step by sculpting their body with lean muscle definition.
How does it work?
Power Sculpt workouts with Tiff and Jorge are a mix of interval and resistance training with a martial arts twist.
Each Power Sculpt workout is a 15-25 minute full-body session that can be done anywhere, any time with minimal equipment – just dumbbells and a resistance band.
“It’s martial arts inspired, so you’ll feel really empowered and confident doing it,” Tiff says. “You'll be toning up, burning calories with dynamic movements, having fun and learning new skills – all at the same time!”
You don’t need to switch up your nutrition, just stick with your Centr meal plan.
What are the benefits?
Power Sculpt is designed to accelerate body toning so you get results, fast. It will:
Sculpt and define arms, legs, butt, back and abs with effective resistance movements.
Promote afterburn, or EPOC (excess post-exercise oxygen consumption), which means you’ll still be burning calories post-workout.
Challenge your mind and reflexes with boxing and MMA fighting combos.
Get you boxing and striking like a pro with technique training from world-class martial arts coaches.
Ready to get started?
Power Sculpt is a 9-workout series you can jump into any time – simply head to the Coached Workouts section in Explore on the Centr app.
We recommend doing 1-2 workouts from the series per week alongside your regular training.
Workouts are numbered (one through nine) so you can do them in order, or dip in and out.
To look great, feel powerful and take your body to the next level, hit the accelerator with Power Sculpt.
