If well-defined arms, sculpted abs and toned legs are your goal, Chris Hemsworth’s team on Centr has a way to get you there, fast.
Power Sculpt is a limited edition workout series from MMA experts Tiffiny Hall and Jorge ‘The Spaniard’ Blanco. Each session combines the most effective elements of boxing, MMA and interval training to sculpt and define muscles and tone your body.
Workouts can be done in the gym or at home, with dumbbells and band to add resistance and level up your results. Your trainers will offer low-impact modifications so you can take it at your own pace and build as you go.
No matter where you’re at in your fitness journey, it’s never too soon to start toning. Learn more about the benefits of Power Sculpt.
To give it a go right now, simply hit play on the video and let Tiff and Jorge take you through a free 5-minute Power Sculpt workout. Let’s get toned!
Try this Power Sculpt mini-workout
Time: 5 mins
Equipment: Dumbbells, resistance band
Bounce it out as you move between sets, staying loose through the hips. Like Tiff, you can use dumbbells and a band to add resistance, but it’s not essential. Take the workout at your own pace and focus on your form before stepping it up. Enjoy!
Jabs – 5 jabs, switch, 5 jabs on the other side, switch again and pick up the pace.
Mountain climbers – take it slow and steady until you’re ready to level-up.
High punches – punch long into the air to sculpt those shoulders.
Uppercuts – really put your body into it by rotating your hips.
Hip raises – this will sculpt your booty. Intensify the workout by adding a band and/or dumbbell.
Hip raise hold + leg pulse – hold your hip raise for a 20-count or flip to do a variation and do 10 leg pulses on each side with the band.
Dumbbell rotations – this will sculpt your stomach and bring that waist in.
Shadow boxing – increase speed as you get comfortable with the combos.
Get the full Power Sculpt experience
You can jump into the 9-workout Power Sculpt series any time on the Centr app.
Not a member yet? Don’t miss out on sculpting the body you’ve always wanted. Start your free trial with Centr today.
