4 images of Chicken & corn soup, Plant-based butter tofu, Grilled fish protein bowl and Tuna puttane

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Centr Team

9 recovery dinners to lock in your training

When it comes to progress, your workouts are only half the equation. If you want to see results, you need meals that work as hard as you do.

All of these recipes have over 45 grams of protein plus other nutrients essential for training success and optimum recovery.

Hungry for results? Let's get cooking.

1 /9

Smashed Beef Tacos

Dan has transformed a viral food trend into a protein-rich dinner the whole family will love.

2 /9

Tuna Puttanesca Pasta

Aside from protein, tuna is high in leucine for muscle health and omega-3s to reduce muscle damage.

3 /9

Simple Chicken Ramen

Eggs and chicken deliver plenty of protein in this nourishing, slurpable bowl.

A tray of Chicken, potato and fennel bake in a metal cooking pan sits on a table.

4 /9

Sheet-pan Chicken, Potato & Fennel

A hearty and wholesome bake including potassium-rich potatoes to keep muscles healthy.

A bowl of Butter Tofu and a smaller bowl of rice, sit on a table.

5 /9

Plant-based Butter Tofu with Rice

This plant-based spin on one of our most popular curry recipes is perfect for cooking in bulk and freezing, so you've always got a stash of post-workout meals ready.

A bowl of grilled fish and fresh vegetables sits on a table.

6 /9

Grilled Fish Protein Bowl

A balanced bowl with plenty of colorful, inflammation-fighting veg is just what you need after a hard day's training.

A bowl of turkey chilli and tortillas sits on a table.

7 /9

Veggie-packed Turkey Chilli

Dan has snuck a whole heap of veg and spice into this delicious chilli, which means it packs a polyphenol punch for a recovery boost.

A bowl of chicken and corn soup sits on a table.

8 /9

Chicken & Corn Soup

A better-for-you version of a Chinese takeout classic to fill you up and help you rehydrate after sweaty sessions.

9 /9

Beef Chow Mein Noodles

Did someone order a fast refuel? Ready in 20 minutes, this easy recovery meal only requires a handful of ingredients.

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