Luke Zocchi and Ashley Joi using a laptop to look at Centr’s program offering.
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Centr Team

Meet Centr’s short-term workout programs

Centr Team

Let’s face it, starting (and sticking to) a fitness habit can be hard. The good news is when you joined Centr, Chris Hemsworth’s team of experts became YOUR team of experts, and the hard stuff doesn’t have to be so hard anymore!

If you ask any Centr member, they'll tell you that one of the best ways to kickstart a fitness journey is with one of our specialized workout programs – streamlined, short-term programs that are designed to get you specific results (more on that later) and help level up your training.

Let’s dive into our current Program line-up and find the program that's right for you.

Centr Unleashed trainers Luke Zocchi, Ashley Joi and Dan Churchill.
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Centr Unleashed (Beginner, Intermediate and Advanced)
Length: 6 weeks
Training style: HIIT/HILIT bodyweight
Trainers: Luke Zocchi and Ashley Joi (with special guest appearances from Dan Churchill)
Equipment: No equipment required
Fitness level: Beginner to Advanced – select your intensity level before you begin for a customized program.

Centr Unleashed is the all-bodyweight program that gives you the freedom to work out anywhere – no equipment required. Trainers Luke Zocchi and Ashley Joi will help you lose weight, get lean, boost your cardio, and unleash a new level of fitness.

Centr Power creator Chris Hemsworth with trainers Bobby Holland Hanton and Luke Zocchi.
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Centr Power (Beginner, Intermediate and Advanced)
Length: 10 weeks per level
Training style: Muscle building
Equipment: A full gym is required to complete Centr Power.
Fitness level: Beginner to Advanced – select your intensity level before you begin for a customized program.

Follow in Chris Hemsworth’s footsteps to build serious muscle, strength, and size with Centr Power. Designed by Chris and his personal trainer Luke Zocchi, you’ll work side by side with Chris’s stuntman Bobby Holland Hanton for 10 weeks to achieve maximum muscle growth across three progressive levels.

Centr Fusion strength trainer Ashley Joi, BoxHIIT trainer Michael Olajide Jr. and PowerFlow yoga teacher Tahl Rinsky.
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Centr Fusion
Length: 6 weeks
Training style: Hybrid (BoxHIIT, Strength, PowerFlow)
Trainers: Ashley Joi, Michale Olajide Jr and Tahl Rinsky
Equipment: A workout mat and dumbbells
Fitness level: Beginner to Intermediate – both levels are demonstrated on screen at the same time.

Centr Fusion is a program that will challenge your body and calm your mind with hybrid workouts and mindful movement.

Centr 6 trainers Da Rulk, Ashley Joi and Luke Zocchi.
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Centr 6
Length: 6 weeks
Training style: Cardio and strength
Trainers: Luke Zocchi, Da Rulk and Ashley Joi
Equipment: Just your body and a set of dumbbells
Fitness level: Beginner to Advanced – just follow the trainer doing the moves for your intensity level.

If you’re new to training, making a comeback, or ready to level up, Centr 6 is the program designed to kickstart your fitness goals. Inspired by the anytime, anywhere style of training that Chris finds most effective and enjoyable, Centr 6 can be done at home with minimal equipment – and will prove to you that training doesn’t have to be complicated.

Centr 6: Phase II trainers Da Rulk, Ashley Joi and Luke Zocchi.
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Centr 6: Phase II
Length: 6 weeks
Training style: Cardio and strength
Trainers: Luke Zocchi, Da Rulk and Ashley Joi
Equipment: Dumbbells
Fitness level: Beginner to Advanced – select your intensity level before you begin for a customized program.

Centr 6: Phase II is the follow-up program to Centr 6. Like the original program, Centr 6: Phase II will show you how to harness the power of consistency and repetition to push your training to the next level. Trainers Luke Zocchi, Ashley Joi and Da Rulk will guide you through bodyweight and weighted moves in an accessible style of training that Chris Hemsworth enjoys when he’s on the road.

Chris Hemsworth’s functional trainer Joseph ‘Da Rulk’ Sakoda does one of his signature exercises – a switch.
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Centr Masterclass: Da Rulk
Length: 13 sessions
Training style: Functional training
Trainers: Da Rulk
Equipment: None
Fitness level: Beginner to Advanced – everyone starts with the Beginner series, and you move on as you master the moves.

Looking to unlock your body’s potential and learn to move like never before? Centr Masterclass: Da Rulk is just what you’ve been searching for.

Centr’s yoga teacher Tahl Rinsky and Pilates instructor Sylvia Roberts pose in a bright room where the Centr Align program was filmed.
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Centr Align
Length: 4 weeks
Training style: Yoga and Pilates
Trainers: Sylvia Roberts and Tahl Rinksy (with special guest appearances from Luke Zocchi and Bobby Holland Hanton)
Equipment: None
Fitness level: Beginner to Intermediate

In Centr Align, yoga meets Pilates to help you build strength, tone, and confidence. Designed by dynamic yoga expert Tahl Rinsky and Pilates instructor Sylvia Roberts (and featuring guest appearances from Luke Zocchi and Bobby Holland Hanton), Centr Align combines two distinct but complementary training modalities for a program that offers full-body benefits.

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