Step up with Centr Circuit: Elevate
Chris Hemsworth’s Centr has rolled out the blueprint to total-body optimization.
Experts Luke Zocchi and Alexz Parvi are taking charge of the class with Centr Circuit: Elevate and Centr Circuit: Elevate+ – 6 weeks of high-intensity functional strength and cardio training that stacks compound movements to take your performance to new heights.
Yes, you read that right: not just one, but TWO new programs using a variety of equipment, making it easier than ever to chase your goals on your terms.
Start your free trial with Centr for access to the program.
How do the programs work?
Get moving in ways you’ve never seen with two progressive 6-week programs.
- Choose the dumbbell-only Centr Circuit: Elevate program, or get moving in different ways by adding small sand bags and a slam ball for Centr Circuit: Elevate+.
- 4 efficient and effective 30-minute workouts each week.
- Each workout includes compound moves that layer up with every circuit – nail the base move, build on it, then blast it to the next level!
- Challenge rounds designed to spike your heart rate and keep your body guessing.
- Both programs are targeted at an Intermediate-Advanced training level. If you’re a Beginner, pace yourself and know your limits.
- Keep moving with low-impact modifications in every session.
- Unique warm-ups and cool-downs for every workout, featuring breathwork to unlock better performance and recovery.
Want to know more about circuit training? Get the lowdown with Alexz.
What results will I get?
Whichever program you choose, Luke and Alexz will bring all the fun and variety of a circuit class to your living room, helping you to:
- Build functional strength with compound movements that activate multiple muscle groups at once.
- Boost cardio fitness and burn fat with high-intensity moves.
- Increase stamina and energy, lifting your everyday staying power.
- Improve stability, balance and flexibility by building on functional movement patterns and challenging your body.
The only way is up!
Ready to take your functional strength and cardio endurance to new heights?
Your free trial with Centr includes access to our dietitian-approved meal plan, nutrition guide and mindfulness tools to elevate your results.
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