3 recipes that will make you a meal prep pro

When you meal prep, you’re not just saving time, you’re setting yourself up for success.

Muscle-builders swear by it to hit their nutritional targets. People on a mission to lose body fat do it to ensure the healthy choice is the easy choice. And busy people are meal prepping like there’s no tomorrow because they already know there will be no time tomorrow!

Don’t know how, when or why you should meal prep? Check out our guide here.

We’ve got three fresh new recipes ready to do the job.

A dish of Sweet & Sour Chicken, from the Centr meal library, sits on a table.

1 /3

1. Luke’s Sweet & Sour Chicken

Powering through Centr Circuit: Strength or Power Shred alongside Luke? Get ahead of the gains by meal prepping this high-protein classic for post-workout lunch. It’s easy, tasty and freezable.

A pot of One-pot Taco Beef & Rice Bake, from the Centr meal library, sits on a table.

2 /3

2. One-pot Taco Beef & Rice Bake

When you get home from work, too tired to cook, and the kids want dinner NOW, you’re going to be so happy when you remember there’s a family-sized serving of this crowd pleaser in the freezer.

A serving of Chia-chai Pudding, from the Centr meal library, sits on a table.

3 /3

3. Ingrid’s Chia-chai Pudding

Not a morning person? Twenty minutes is all it takes to fill your fridge with nutritious breakfast for the next few days. And because it’s breakfast that tastes like dessert, you can pretend it’s not morning at all.

Hungry for more? Get more meal prep recipes by starting your free trial with Centr today.

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.