Centr Team
5 stretching sessions for flexibility & mobility
There’s more to moving well than lifting the heaviest weight or crushing your personal best reps in a HIIT circuit. Mobility, flexibility and a quality recovery routine are all key to performing at your best – and why everyone needs the benefits of stretching.
Hmm, aren’t mobility and flexibility basically the same thing? Not exactly. Quick huddle to put it into context:
- Flexibility: How close you can get to touching your toes when doing a hamstring stretch.
- Mobility: You touch your toes, then do a walkout, flow into a downward dog, then stand up and walk away.
There you have it. One is about lengthening muscles and allowing your joints to move through an unrestricted range of motion. The other is about taking that great range of motion and putting it into action, whether that’s via your golf swing or picking up a laundry basket.
Stretches for flexibility and mobility are a must – which is exactly why our expert trainers have created these sessions. They’re packed with flexibility stretching and exercises to help you move better in everything you do. With added breathwork to help you downregulate after an intense training session or tough day, they’re also supremely relaxing.
So hit play after a long day at work, before bed or after your next workout and feel the difference.
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1. Luke’s Essential Mobility & Flexibility
Whatever your age and whatever your current mobility or flexibility, Luke has the functional essentials to get you moving forward with confidence. The focus is on squat positions, shoulder and core strength to improve your everyday movement.
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2. Go-to Mobility with Maricris
Want to build up your mobility? Make this your go-to. Maricris will show you how to shake off that sitting-all-day feeling and gradually increase your range of motion with gentle exercises and flexibility stretches.
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3. Sleep Booster with Luke
Welcome to your new evening routine. Let go of the day’s tension and prepare for bed with soft movements for flexibility, plus 4-7-8 breathwork to downregulate your body and mind. You’re getting very sleepy…
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4. Ingrid’s Mobility for Stiff Muscles
The best way to fix stiff muscles? Prevent stiffness from taking hold in the first place! Make this session a regular part of your morning or end-of-day routine, targeting and releasing tight spots in your hips, hamstrings, shoulders and neck with fluid, flowing movements.
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5. Dan’s Post-workout Recovery
Downregulating after a workout is the best way to kickstart your recovery. Dan will help you do it right with gentle movement and stretching to restore mobility and flexibility to your total body, plus box breathing to bring your nervous system back to rest.
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