Boost your mobility with these 4 quick sessions

You could be moving better in just 15 minutes, thanks to a combination of mobility stretches and functional movement.

What is functional movement? We like to call it training for real life. This type of exercise is centered on increasing mobility, strength and overall fitness, and reducing injury risk, for the things you do every day.

Whether you’re training to build muscle, landscaping a garden, running a marathon or cleaning up after the kids, these gentle strength, mobility and stretching exercises will help you do it better and with less tweaks or pain.

Need to work on moving more smoothly? Try our sessions to max your mobility and flexibility.

Maricris Lapaix,kneeling, in two-tone green gym gear, performs a pinwheel stretch.

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1. Maricris’s Wrist & Shoulder Saver

Wrists and shoulders are common trouble spots, whether from matwork in HIIT and yoga, or a long day at the desk. This functional flow can be used to prep your joints before work, or to deload after a tough workout.

Dan Churchill, in two-tone grey gym gear, performs a kneeling hip flexor stretch.

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2. Leg Strength & Mobility with Dan

Runner, hiker or shelf stacker – a strong and mobile lower body is essential to your everyday performance. Dan will lead you through a series of repetitive motions to build up functional strength.

Luke Zocchi, in grey gym gear, performs a reverse plank arm extension stretch

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3. Luke’s Back & Core Mobilizer

Core strength is a crucial element of functional fitness – but nailing those moves is not always easy. Luke will help build up mobility and strength through your posterior chain to support your core training, so you can get busy making progress.

Ingrid Clay, in two-tone green gym wear, performs a pancake stretch.

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4. Lower-body Level Up with Ingrid

Ready for a challenge? Unlock a new level of mobility in your hips and beyond for better everyday movement and a training performance booster.

Looking for more on functional movement?

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Centr Team