HYROX-CERTIFIED TRAINING. ONLY ON THE CENTR APP.
Gearing up for your first race, building between races, or backing off to recover? Centr’s HYROX-certified training programs support every phase of your journey. Start with 7 days free.
MILLIONS OF CENTR MEMBERS HIT THEIR GOALS. YOU'RE NEXT.
First-time racer
HYROX Starter
Mastering hybrid training and building the strength + endurance to crush your first HYROX race starts here. Train on your terms at home or in the gym, and pair your workouts with expert nutrition and recovery advice for race day and beyond.
JOIN HYROX STARTERExperienced competitor
HYROX ACCELERATOR
Take your HYROX performance to the next level with a workout program built to sharpen skills, increase endurance and push for faster times. A complete training program, nutrition and recovery system to fuel your best race yet.
JOIN HYROX ACCELERATORPost-race recovery
HYROX RECOVER
Recover the right way after race day with a HYROX-certified program built to reduce injury risk, restore movement, and maintain fitness. A 2-week recovery block with mobility, light cardio, and strength keeps you HYROX-ready for what’s next.
JOIN HYROX RECOVERStay race-ready
HYROX SUSTAIN
Stay strong without overtraining. HYROX Sustain is a 14-week block built for athletes who aren’t prepping – but aren’t pausing either. Maintain strength, aerobic base, and movement patterns with a proven hybrid structure.
JOIN HYROX SUSTAINDial up the intensity
HYROX SUSTAIN MAX
Built for experienced athletes who want to hold peak conditioning between races. Sustain Max pushes you harder with progressive strength blocks, HYROX movement drills, and strategic deloads to keep performance sharp.
JOIN HYROX SUSTAIN MAXGEAR UP WITH THE OFFICIAL COMPETITION EQUIPMENT
Don’t leave performance to chance. Train with the official Centr x HYROX competition equipment—engineered for race-day performance and trusted by HYROX athletes worldwide.
SHOP COMPETITION EQUIPMENT