Coached
Dynamic Yoga: With a twist
By Tahl Rinsky
Ease into an upbeat flow with Tahl. There will be twists, hip openers and core work, plus poses to challenge your balance.
This class is Intermediate – listen out for Tahl's tips to level up or if you're new to yoga, try Tahl's session for beginners.
Time
40 MIN
Equipment
Bodyweight only
Targets
Full body
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