Bonus: Dan's 7-minute blast

by Dan Churchill

Do you like your workouts fast, furious and fun? Then Dan is your man, and he's back with round #2 of his Quick and Tough bonus series. If you haven't tried round #1 yet, check it out here.

In this workout, Dan will lead you through three exercises for 30 seconds each, followed by a 1-minute break. Smash out as many reps as you can, and don't hold back – this one will be over before you know it!

  • Time
    7 MIN

  • Equipment
    Bodyweight only

  • Targets
    Full body

  • Got 7 minutes to burn?

    Dan is going to get your heart pumping and your lungs heaving in this short and tough bonus workout. 90 seconds of work, 60 seconds of rest, repeat. Smash it after a full workout, or tackle it as a stand-alone challenge – whatever you do, get ready to sweat!

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