MUST READ
•Centr Team
5 ways to do strength training at home with Centr
Whatever your strength goals, there’s more than one way to get there. Will you be building muscle with classic strength training exercises like curls and rows, or doing yoga for core strength? With Centr, the choice is yours.
Adding variety to your strength training routine is not just a way to beat boredom – you’ll be stimulating different muscle groups, increasing functional strength, optimizing your conditioning and endurance, and avoiding the dreaded results plateau.
It’s time to turn your strength up to 11. Let’s take a look at the ways you can refresh your strength training at home with Centr – and get your muscles pumping with workouts from our experts.
All of the workouts here are fully coached, meaning your trainers will be talking to you through every move and working out alongside you all the way.
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All-muscle strength and cardio with Luke Zocchi
Buckle up, because Chris Hemsworth’s personal trainer is here to put your results on the fast track. Luke’s super efficient HIIT HIRT Strength workouts will challenge your muscles and spike your heart rate to burn fat and build strength. Simply grab your dumbbells and select the training intensity that’s right for you.
Try it now: Strength meets cardio in Luke’s epic Upper-body Level Up workout.
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Totally targeted strength with Ingrid Clay
If you have taken on our 6-week program Centr Sculpted you've already had a taste of the strength powerhouse that is Ingrid Clay. Now let this former competitive bodybuilder show you exactly what she’s made of with HIIT HIRT Strength workouts designed to help you target key body goals and forge strong results.
Try it now: Hit play on Ingrid’s Total-body Burn workout to target your arms, shoulders and beyond.
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Dynamic mind & body with Tahl Rinsky
Don’t be fooled by the child’s pose. When it comes to creating real strength, Tahl Rinsky will make you work. Build a strong mind to go with that strong and agile body by rolling out the mat for Tahl's Dynamic Yoga classes. Plus if you’ve just crushed a big week of lifting weights, Tahl’s Yin Yoga sessions are the perfect active recovery sessions to release tight muscles and restore mobility.
Try it now: Never done yoga before? Tah’s Poses for Beginners will help you find your feet on the mat.
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Strength in motion with Sylvia Roberts
Is Pilates strength training? Ask your core that question after a session with Sylvia. You’ll awaken muscles you never knew you had as her exercises challenge you in all new ways, ultimately helping you move better in everything you do. If you’ve never tried Pilates, Sylvia’s beginner session will introduce you to the body-conditioning benefits of this training style.
Try it now: Strengthen and mobilize your back, core and glutes with Sylvia’s High Roller Pilates workout.
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Amped up HILIT with Alexz Parvi
You can fire up Alexz’s signature HILIT style with dumbbells, or keep it bodyweight. Either way, it’s a feel-strong blast. HILIT is high-intensity, low-impact training that delivers a serious burn for top-to-toe body toning power. (It’s also great if you have downstairs neighbors.)
Try it now: Add a resistance band to double the burn in just 5 minutes with Alexz’s functional Cardio Strong workout.
There’s more than one way to get strong. Discover them all by starting your free trial at Centr.com today.
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