Best Of
Centr Team

Discover the best of 2023 with Centr

Centr Team

How do Centr members make every day count? Like this.

From the workouts we had on repeat to our most popular recipes, must-listen sleep sounds and eye-opening reads, this is how we leveled up in 2023. And it’s not too late for you to join in!

Before the year is over, go one more round with Centr 365: our best workouts, meals, sounds and reads of the last 12 months.

Centr trainers Maricris Lapaix and Luke Zocchi are captured mid move, each raising a sandbag in front of them.

The workouts you don’t want to miss

Roll out the mat to find out why these were the most popular workouts of the year with our members.

Centr Sculpted: Day 1
High-intensity strength with dumbbells

The banter. The intensity. The sweat! The most popular Centr program of 2023 brought with it torrents of perspiration and next-level strength and definition. “Best results I have ever had,” declared member Raanee. What are you waiting for?

28 Days of Core: Day 1
Targeted core

What’s 6 minutes long and comes with a fire danger warning for your abs? This classic Tabata burner from Chris Hemsworth’s personal trainer Luke Zocchi. Like the full 28 Days of Core program, it’s fast, effective and slots straight into your routine.

Functional Movement Challenge: Day 1
Functional strength training

The challenge you didn’t know you needed in 2023 is also the challenge that will get you moving better in 2024 and beyond. “This program has had the biggest impact on my fitness and mobility,” said member Rachel, “I feel like I am in my 20s again rather than 40s.” Join Luke, Ingrid and Maricris for day one – and put yourself to the test.

Want to experience the most popular workouts of the year and start getting results for yourself?

Join Centr now with a free trial and get set for a strong 2024.

A pan of Centr's Sausage Pasta Bake sits on a rack on a wooden table, ready for serving.

Recipes so good they deserve an award

This is just a taste of the quick, easy and nutritious meals and snacks that fueled our members’ best year yet.

Gut Health Berry Smoothie

The fresh blast of berries. The gut health benefits. The fact it’s a nutritious breakfast in 5 minutes flat. No wonder Angie Asche’s smoothie has the guts and the goods to be the most popular Centr recipe of the year.

Mexican Bean Lasagna

Everybody’s favorite Centr chef Dan Churchill was onto another winner in 2023 with this epic dish of cross-cultural comfort food. It shouldn’t work, but somehow it does.

Skillet Sausage Pasta Bake

It’s the crowd-pleasing dinner that’s ultra high on flavor and super low on washing up. Go spicy with your sausage and find out why this Pasta Bake had serious pulling power with our members.

Want to discover all of our top recipes before the year is out?

Start your free trial with Centr today and taste the difference for yourself.

Centr trainer Alexz Parvi, leans over, smiling, with her hands on her knees, earbuds in, listening to a Centr audio.

Your new go-to sounds to relax, focus, and sleep

Train your mind with some of our Centr members’ favorite listens of the year.

Power Sleep: The Endless Beach

Be transported to the white sandy stretch of your dreams with Chris Hemsworth’s voice as your guide… before drifting off to the sound of the calming waves. You’ll soon understand why Centr member Mateja says Chris’s voice “is like a comfort blanket on a stressful day”.

Soundscape: Stormy Night

Sound-sensitive ears were soothed. Children were instantly calmed. Construction noise was tuned out. In 2023, Centr Soundscapes harnessed the sounds of nature to help you get focused, get to sleep, and keep getting it done.

Breathe for Calm

John Lennon once said “instant karma’s gonna get you”. But this instant calmer (AKA an express meditation with the heavenly voice of Sergio Perera) will get you where you need to be.

For the full mood-boosting, stress-reducing, sleep-improving Centr audio experience, start your free trial now.

Centr trainer Luke Zocchi sits crossed legged on a yoga mat, smiling while reading an article on his phone.

The reads you need before the year is out

How did Centr members keep up with the latest trends and research to drive their results further? Dive in…

6 nutrition tips for advanced performance

If you’re looking for that extra edge, you’ve come to the right place. The best thing about sports dietitian Angie’s tips for eating like an athlete is that they’ll be just as effective next year as they were in 2023. Dig in!

5 longevity hacks to improve your life now

“I’ll do strength training next year.” “I’ll catch up with my friends another night.” “Why would I get in an ice bath?” If you said anything along these lines in 2023, this article is for you. Because the things that will make you feel better in the long run will also make you feel better NOW.

If you didn’t sweat, did you even work out?

From the gym to boot camp to the living room, it’s the question everybody was asking: if you didn’t leave a puddle of sweat on the workout mat, was it even worth it? Please allow Luke to do some of his best myth busting as gives you the answer.

Read up on the hottest topics of 2023 with Centr.

Ready to make your personal best even better? Start your free trial with Centr today to unlock workouts, meal plans, meditations and motivation tips from the experts.

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.