Centr trainers Luke Zocchi and Maricris Lapaix pose strike a confident pose.

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Centr Team

7 Days of Slay: how to put yourself first this season

Whether you missed a day or you want to revisit your favorites, it’s never too late to hit pause on the holiday hustle and unwrap a new way to slay!

From speedy strength sessions to a slice of kid-calming magic, our full 7 Days of Slay line-up is here to help you put yourself first this season.

Save this article so you can come back to slay any time.

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Slay #1: Luke Zocchi’s Naughty or Nice HIIT

Luke has packed his latest bodyweight HIIT workout with the moves you love and the moves you love to hate. Stash this one away for when you have 10 minutes to slay.

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Slay #2: Italian-style Toasted Open Sandwiches

Busy buying gifts for everyone else? Take a timeout to refuel with Dan’s Italian-inspired open sandwiches. (They’ll be ready in 10!)

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Slay #3: Luke’s Anytime, Anywhere Strength

The holiday hustle may be crazy, but Luke’s fast and efficient strength session can be done anytime, anywhere – so you don’t let your goals slide. Get your sweat on, then get back to slaying it.

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Slay #4: Holiday Soundscapes

Switch off stress and sleep better with 4 all-new Centr Soundscapes that capture the sounds of the season. Will you chill out in a cozy winter cabin, spread cheer to the sound of sleigh bells, or spend your holidays at the beach, Aussie style? Just press play…

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Slay #5: Maricris’s Morning Energizer

Non-stop holiday schedule left you feeling stiff and sore? Start your day with Maricris’s Morning Energizer – 10 minutes of gentle stretches and movements to get the blood flowing, restore mobility and focus your mind. No equipment required.

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Slay #6: Your ultimate holiday treats & drinks

Hosting a holiday party? Pump up the festive flavor with drinks and snacks you won’t want to leave behind when the season is over. .

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Slay #7: Floating on a Cloud with Chris Hemsworth

Send the kids off to dreamland with a helping hand from Chris and a ride on the most comfortable cloud in the world. This sleep visualization may be designed for kids, but it’s great for grown-ups too.

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